Blueberry Banana Bread Smoothie

Before you state it, I realize what you're considering: "However Craig, bananas are certainly not permitted on a ketogenic diet!" Don't stress folks, we're utilizing banana enhanced concentrate to confer some flavor into our smoothie – no genuine bananas required! This one thickens up somewhat more than the others due to the expansion of flax and chia seeds, however I think it gives an incredible generous mouthfeel that is ideal for breakfast substitutions. 

You have two alternatives when putting the chia seeds in: you can either give the blender a chance to manage them and give them a slight cleave, or you can totally pre-pound the chia seeds utilizing a zest processor and after that dump them in subsequently. I wouldn't fret the little bits of chia, particularly on the off chance that you leave the smoothie for 10-15 minutes preceding drinking. The chia douses up a portion of the fluid and gets a somewhat looking like consistency to bubble tea. 

3 tablespoons brilliant flaxseed dinner 

1 tablespoon chia seeds 

2 containers vanilla unsweetened coconut milk (from the container) 

10 drop fluid Stevia 

¼ container blueberries 

2 tablespoons MCT oil 

1 ½ teaspoons banana extricate 

¼ teaspoon thickener

"Take a looky yourself if its hard to believe."

Few weeks in and this KP + apple cider recipe is showing promise.